This is a list of the most highly contaminated foods with pesticides and chemicals — even after washing and peeling:
peaches
apples
sweet bell peppers
celery
nectarines
strawberries
cherries
pears
imported grapes
spinach
lettuce
potatoes
Buy their organic version whenever possible, eat well!
Tuesday, March 31, 2009
Friday, March 13, 2009
Importance of Exercise and being well.
Hey Everyone,
As you all know by now, Wellness is more than just getting regular Chiropractic care. You should be eating well, thinking well, and moving well. Chiropractic is a huge part of moving well, but exercise is equally important. I encourage all of you to talk to me about what you can be doing to exercise safely. Also, check out this link from a good friend of mine to learn helpful workout techniques. Stay Well!
http://www.15minutefatlossworkouts.com/affiliates?refer=20090211
As you all know by now, Wellness is more than just getting regular Chiropractic care. You should be eating well, thinking well, and moving well. Chiropractic is a huge part of moving well, but exercise is equally important. I encourage all of you to talk to me about what you can be doing to exercise safely. Also, check out this link from a good friend of mine to learn helpful workout techniques. Stay Well!
http://www.15minutefatlossworkouts.com/affiliates?refer=20090211
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